ADAPTIVE TRAINING PROGRAMMES GARMIN COACH
Train for an event, reach a milestone or improve your fitness with Garmin Coach Training plans for running, triathlon, cycling or strength training. Some programmes can be adapted on a daily basis for personalised sessions based on your performance, recovery and health indicators.
TRAINING PREPARATION
As soon as you wake up, get a preparation score based on the quality of your sleep, your recovery, your training load, etc., to determine whether it's a good day to train hard or settle for an easy workout.
TRAINING STATUS
Using indicators such as HRV status, recent exercise history and VO2 max, get a simple overview of how effective your training is and whether you're training productively, at maximum capacity or feeling stretched.
EVENING REPORT
Before you go to bed, you'll receive an evening report to help you prepare for the next day, with a reminder of your sleep requirements, the next day's training, the weather and events.
DAILY TRAINING SUGGESTIONS
Get workouts designed especially for you based on your data. These recommended runs vary in intensity and are adapted after each run to take account of your performance and recovery needs.
INTEGRATED SPEAKER & MICROPHONE
Make and receive calls from your watch when paired with your smartphone. What's more, control your watch's functions by voice command or use your smartphone's voice assistant to reply to text messages and much more.