THE ULTIMATE GUIDE TO IMPROVING YOUR SPEED!
A key factor in physical preparation and sporting performance, speed is often what distinguishes a good athlete from an exceptional one.
Whether it's a football striker outpacing a defender to score a goal, or a tennis player accelerating to return a cross-court forehand on a match ball, athletes capable of speed are highly sought after in a variety of sporting disciplines.
While it's true that genetics is a factor in an athlete's running ability, speed can be worked on and improved.
• DEVELOPING, OPTIMISING AND MAINTAINING SPEED
• ILLUSTRATED SCIENTIFIC INFORMATION: BIOMECHANICS OF SPEED, SPRINT PHASES, ETC.
• TECHNICAL EXERCISES ADAPTED TO THE SPORT PRACTISED AND ATHLETIC LEVEL
• EVALUATION PROTOCOLS AND NORMATIVE DATA