Running renfo is the first book to focus exclusively on muscle strengthening, mobility, proprioception and plyometrics for runners. The combined expertise of the authors, a top-level trainer and a physiotherapist specialising in the foot, provides an innovative approach that can be applied directly in the field. Starting with an analysis of all the performance factors, strength training and periodisation in running, this book proposes: Optimal screening: an essential diagnostic stage to identify the specific needs of each runner profile. Adapted muscle strengthening: targeted work zones and warm-up protocol. Focus on mobility, proprioception and plyometrics - Illustrated exercises and circuit-training sessions A chapter dedicated to workload and recovery. Running renfo optimises your running training sessions through appropriate physical preparation.
Frédéric Belouze Trainer, physical trainer and head of the ultrafond-running fund at Stade Français Athlétisme, co-creator and host of the Dans la Tête d'un Coureur podcast. Thibaut Hoffner Sports physiotherapist, running specialist, physical trainer, physiotherapist for the Stade Français Athlétisme cross-country athletes, physiotherapist for the French women's volleyball team.