RUNNING ECONOMY
Measure your overall running energy efficiency based on your long-term training volume, stride length and loss of ground impact speed (which indicates how much you slow down when your foot hits the ground) by linking your watch to an HRM 600 monitor (sold separately).
RUNNING TOLERANCE
Learn to better assess the effect of each run on your body with a recommended maximum weekly mileage, so you can keep progressing without overdoing it.
COLOURED MAPS
Whether you're running in the city or pedalling through wooded paths, the Forerunner 970 connected watch is there to support you with its colour maps, which are now even more intuitive, dynamic and easy to follow.
GARMIN COACH ADAPTIVE TRAINING PROGRAMMES
Prepare for an event, reach a new goal or improve your physical condition with Garmin Coach training programmes for running, triathlon, cycling or weight training. Some programmes adapt every day and offer personalised sessions based on your performance, recovery and health metrics.
TRAINING PREPARATION
As soon as you wake up, get a preparation score based on the quality of your sleep, your recovery, your training load, etc., to determine whether it's a good day to train hard or settle for an easy workout.
BUILT-IN SPEAKER & MICROPHONE
Make and receive phone calls from your watch when paired with your smartphone. You can also control the watch's functions using voice commands, or use your smartphone's voice assistant to reply to text messages and more.